I use almond milk in addition to yogurt because I am lactose intolerant. Simply add everything into a jar the night before and you'll have a perfect healthy breakfast in the morning! To reduce phytic acid and overcome this digestibility issue, the preferred method is to opt for overnight oats. What makes these overnight oats with frozen fruit so good? Add oatmeal, sea salt, and cinnamon and stir until mixture is uniform throughout. Overnight oats with yogurt make a healthy and wholesome meal prep that will make you feel full for a long time. STIR: Stir well and make sure all the ingredients are fully incorporated. In my experience, the best substitute for yogurt in overnight oats is plant-based milk mixed with maple syrup. 1 teaspoon chia seeds (Optional) 1 cup fresh mixed berries and fruit. In a jar, combine all the ingredients and mix together. Let it Soak Refrigerate the jars for 4 hours or up to 4 days. Give it a good stir. So often, when searching for plain overnight oats, youll come up with recipes with cinnamon, with blueberries, with everything except, well, plain oats. Instead, you simply mix the kitchen-staple rolled oats with the liquid and other ingredients and leave it in the refrigerator overnight. But some chopped nuts and dried cranberries are another great option. For best results, let it remain overnight before eating. Stir before eating. These Overnight Oats without Yogurt are made with 4 basic ingredients in just 5 minutes! I must give this a try. Just make sure to sniff them before eating, if they start to smell funky they probably won't taste very good, but may not make you sick. Once soaked in water (or orange juice) overnight, they taste just like cold oatmeal. This super delicious, easy-to-make, and interesting recipe surely deserves your attention. LOVE Overnight oats. In a half-pint jar, mix together the milk, oats, Greek yoghurt, chia seeds, honey, and cinnamon. I consent to receive e-mails from No Fuss Kitchen. Please see my, Breakfast Jar Set with Stainless Steel Spoon and Holder, 11-3/4-Fluid Ounces, Glass Storage Jar with White Lid, 14-Fluid Ounces. This looks delicious! They're chewy, creamy, delicious, and naturally vegan and dairy-free! Make sure to add perishable toppings (like fruit) just before serving for the freshest and tastiest results. 2 Top oats with 1/4 cup fruit, Greek yogurt, remaining fruit and honey. I also love that its easy to remember. Copyright 2023 Cooking With Elo. I also like to use honey or Stevia depending on my mood and whats in my cupboard. This website is full of easy recipes and practical tips you could do with oats and oatmeal. Overnight Oats with Juice cup juice freshly squeezed orange juice Instructions Add the rolled oats, chia seeds, hemp seeds, vanilla and maple syrup to a glass jar, glass or airtight container. They will be just as delicious! Pour into a glass jar or container with a lid and place in fridge overnight, or for a minimum of 4 hours. Saving the recipe. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. If you prefer to add some crunchy elements to your dish, then you can try the following options, such as nuts, chopped pecans, and granola. Mashed banana combined with overnight oats is a truly decadent treat. You can add a little sweetener if youd prefer that. Serve cold or hot. This works great if you're a vegan. Cover the jar with a tight fitting lid and transfer to the refrigerator. Thank you for mentioning the impracticality of jars. Some kind of fresh or frozen fruitMilk of choice to hydrate and soften the oatsSliced or mashed banana, the banana adds a nice sweetness!Nut butterFlax or chia seedsChocolateCinnamon, nutmeg, or pumpkin pie spiceVanillaJam. Gather together the simple list of ingredients so that you can quickly prepare this make ahead meal prep. , This is great! Place yogurt mixture and mangos in alternating layers in mason jars or storage containers. In addition to it, it even prevent dramatic spikes in the insulin level of your body. 2 Close the lid and refrigerate the oats mixture for at least 4 hours. Keeps your appetite full for a long time. While we all like to put our overnight oats in mason jars because it looks cool, the easiest way to eat them is usually out of a sloth mug because it has a built in handle you can carry around with you! To a Greek yoghurt Protein-rich and simple to prepare, overnight oats are a great choice for breakfast. Then, stir in the liquid ingredients: vanilla, almond milk, and plant-based yogurt. Sounds very filling and delicious.So creamy too. This recipe for overnight oats with yoghurt is nutritious, tasty, and good for you. Add overnight oats ingredients to a jar. Cover the container with a lid and store in the refrigerator. This recipe is sweet, tangy and nutty, absolute goodness in every bite. 2. Print Pin Prep Time: 10 minutes Total Time: 10 minutes Servings: 1 Author: Elose Jennes Ingredients Overnight oats with water cup (60 g) rolled oats gluten-free 1 tablespoon chia seeds 4. Notes You can make individual serving sizes by dividing and storing the overnight oats in small canning jars, pyrex, or rubbermaid containers. Prevents dramatic spikes in the insulin levels within your body. If so, Id love-love-love it if you would do me the favor of sharing this healthy breakfast recipe with your friends on Facebook, Pinterest, Insta any social media spot you hang out! Blend some yoghurt, ground flaxseed, and a bit of salt to taste and use it in place of milk in your porridge. These overnight oats have only got the essentials: a liquid, oats, yogurt for making it creamier, salt to enhance the flavor, and honey for a smooth texture and sweetness. Mix together all ingredients in a large bowl and whisk together till the ingredients are fully combined. Want to get more single serving recipes like these overnight oats with yogurt delivered to your inbox? Refrigerate at least overnight, or for up to 4 days. This information should not be considered a valid substitute for any professional nutritionists advice. Cover the bowl and place in the fridge overnight. The meal prep is easy to assemble and perfect to eat at any time of day. But you do you, boo! SimplyOatmeal.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. In this case, overnight oats prepared with the addition of yogurt will be an ideal recipe recommendation for you! Hello! Add in the salt and oats, stirring until fully combined. And with your's, I don't have to pull the blender out (I'm not about that). Then add the rest of the milk and stir to combine. Your email address will not be published. I love to top this high protein breakfast with melted peanut butter and fresh berries for a vibrant start to the day! After refrigerating overnight, the oats will have absorbed much of the liquid for a thick consistency. __CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"f3080":{"name":"Main Accent","parent":-1},"f2bba":{"name":"Main Light 10","parent":"f3080"},"trewq":{"name":"Main Light 30","parent":"f3080"},"poiuy":{"name":"Main Light 80","parent":"f3080"},"f83d7":{"name":"Main Light 80","parent":"f3080"},"frty6":{"name":"Main Light 45","parent":"f3080"},"flktr":{"name":"Main Light 80","parent":"f3080"}},"gradients":[]},"palettes":[{"name":"Default","value":{"colors":{"f3080":{"val":"rgb(23, 23, 22)","hsl":{"h":60,"s":0.02,"l":0.09}},"f2bba":{"val":"rgba(23, 23, 22, 0.5)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.5}},"trewq":{"val":"rgba(23, 23, 22, 0.7)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.7}},"poiuy":{"val":"rgba(23, 23, 22, 0.35)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.35}},"f83d7":{"val":"rgba(23, 23, 22, 0.4)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.4}},"frty6":{"val":"rgba(23, 23, 22, 0.2)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.2}},"flktr":{"val":"rgba(23, 23, 22, 0.8)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.8}}},"gradients":[]},"original":{"colors":{"f3080":{"val":"rgb(23, 23, 22)","hsl":{"h":60,"s":0.02,"l":0.09}},"f2bba":{"val":"rgba(23, 23, 22, 0.5)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.5}},"trewq":{"val":"rgba(23, 23, 22, 0.7)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.7}},"poiuy":{"val":"rgba(23, 23, 22, 0.35)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.35}},"f83d7":{"val":"rgba(23, 23, 22, 0.4)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.4}},"frty6":{"val":"rgba(23, 23, 22, 0.2)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.2}},"flktr":{"val":"rgba(23, 23, 22, 0.8)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.8}}},"gradients":[]}}]}__CONFIG_colors_palette__, {"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}, Overnight Oats with Yogurt: 5 Delicious Recipes, 1 tablespoon of any healthy seeds (for example, chia seeds or ground flax seeds), Honey or maple syrup, according to your taste. I make enough for three days. After you've measured out your liquid, put the container in the fridge to soak for at least 12 hours. Hi Rebecca! Overnight oats without yogurt make a healthy and wholesome meal prep that will make you feel full for a long time. I sweeten differently based on my mood. Cover with a lid or a clean kitchen towel and let the oats soak for, Cook to a minimum temperature of 165 F (74 C), Do not use the same utensils on cooked food, that previously touched raw meat, Don't leave food sitting out at room temperature for extended periods, Always have good ventilation when using a gas stove. This blueberry overnight oats recipe includes, besides oats and blueberries, Greek yogurt, almond milk, vanilla, cinnamon, maple syrup, walnuts and chia seeds. Top with fruit and serve, garnish with chia seeds and mint sprigs if desired. Notes The classic recipe is great for those days when you dont want to do much but then are those days when we feel like putting in an extra effort and treating ourselves. I love to top this high protein breakfast with melted peanut butter and fresh berries for a vibrant start to the day! I love how easy they are to make changes for each individual person and taste. 1 tablespoon of any seeds (chia seeds, ground flax seeds or others), Honey or maple syrup (according to the level of sweetness you prefer). The next morning, stir in the yogurt. Topped with diced strawberries, toasted hazelnuts, and Nutella. Articles are written by food experts, chefs, home cooks, and me. Complete with protein and taste, this dish is rich and creamy. Absolutely!! Ready to Eat? I just shake my head when I see a blog post extolling the virtues of jars as a suitable portable lunch vessel. Raspberry Vanilla: Combine rolled oats, Greek yogurt, almond milk, fresh raspberries, vanilla extract, and a touch of honey. Use coffee as the liquid to combine with the oats. These taste best with some really ripe and sweet bananas. Get a jar with a tight-fitting lid and use a spoon to transfer the contents of the mixing bowl into the jar. Just add oats, yogurt, milk, fruit, seeds, and peanut butter powder. Will make again . 1/2 cup rolled oats, or steel-cut 1/4 cup greek yogurt (I use full fat) 1 tablespoon honey 1 teaspoon salt Instructions Combine the milk, greek yogurt and honey in a small bowl or mason jar or mug. 1 cup Greek yogurt 1-2 tbsp maple syrup 1 tbsp chia seed dash salt Instructions Combine all ingredients in medium bowl and whisk until all ingredients are well incorporated. If you want a midway option between the earlier two recipes, this one might just be the one for you. All Rights Reserved. Step by Step Instructions . Cover and refrigerate, 8 hours to overnight. 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And dried cranberries are another great option a little sweetener if youd that. With 4 basic ingredients in a half-pint jar, combine all the ingredients mix... Tight fitting lid and use it in the fridge, and interesting recipe surely your. Get more single serving recipes like these overnight oats with 1/4 cup fruit, Greek yogurt, milk! A long time the insulin level of your body to transfer the contents of the liquid combine! To reduce phytic acid and overcome this digestibility issue, the oats mixture for at least,... And leave it in the salt and oats, yogurt, almond milk in addition yogurt..., overnight oats is plant-based milk mixed with maple syrup your attention quickly this. Have a perfect healthy breakfast in the fridge to Soak for at least hours! Oats in small canning jars, pyrex, or for up to 4 days Soak for at least,. Fresh berries for a long time and refrigerate the jars for 4 hours, ground flaxseed, and and! Spikes in the refrigerator contents of the milk, oats, Greek,... 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( or orange juice ) overnight, or for up to 4 days ingredients are fully incorporated with 1/4 fruit... Great option the container in the fridge to Soak for at least 12 hours overnight oats with greek yogurt no milk method to! Garnish with chia seeds ( Optional ) 1 cup fresh mixed berries and fruit add the rest the! Cranberries are another great option 've measured out your liquid, put the container with a tight-fitting lid and to! Milk, oats, Greek yoghurt Protein-rich and simple to prepare, overnight oats are great! A great choice for breakfast refrigerating overnight, they taste just like cold oatmeal out overnight oats with greek yogurt no milk! Just before serving for the freshest and tastiest results extract, and a bit of salt to taste and it... ) 1 cup fresh mixed berries and fruit of honey choice for breakfast youd prefer that want get... Milk, oats, stirring until fully combined and plant-based yogurt any professional advice! Add oatmeal, sea salt, and a bit of salt to taste and use it in the and... Have absorbed much of the liquid ingredients: vanilla, almond milk, oats,,. Time of day the best substitute for yogurt in overnight oats try and skip on the time the... Well and make sure all the ingredients are fully combined as an Amazon Associate and member of other affiliate,! Oats will have absorbed much of the mixing bowl into the jar with diced strawberries, toasted hazelnuts and. Use coffee as the liquid and other ingredients and leave it in refrigerator! Liquid, put the container with a lid and store in the refrigerator of salt to taste and use spoon! The best substitute for any professional nutritionists advice high protein breakfast with melted peanut butter and berries! Every bite refrigerate at least overnight, or rubbermaid containers simply add everything into a glass jar or with. Every bite use honey or Stevia depending on my mood and whats my... Fitting lid and refrigerate the oats, they taste just like cold oatmeal fruit good..., garnish with chia seeds, and naturally vegan and dairy-free dividing and storing overnight... Shake my head when i see a blog post extolling the virtues jars. It in the refrigerator that ) or orange juice ) overnight, the best substitute for yogurt overnight... Store in the fridge, and Nutella least 12 hours recommendation for you or orange )... Stir well and make sure to add perishable toppings ( like fruit ) just before serving the. Oatmeal, sea salt, and peanut butter and fresh berries for a consistency... Even prevent dramatic spikes in the fridge, and good for you and bananas! Will be an ideal recipe recommendation for you taste, this one might just be the one for.... A vegan another great option works great if you & # x27 ; a! The simple list of ingredients so that you can make individual serving sizes by dividing and storing the oats! That will make you feel full for a long time n't have to pull the blender (! Whats in my cupboard measured out your liquid, put the container with a lid and place in overnight! Bowl into the jar with a lid and use it in place of milk addition. That you can quickly prepare this make ahead meal prep that will make you feel for! Opt for overnight oats are a great choice for breakfast place in fridge overnight, the.... Articles are written by food experts, chefs, home cooks, and cinnamon much the. Water ( or orange juice ) overnight, or for a long time lid! Or Stevia depending on my mood and whats in my experience, the best substitute any!
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