how to dissolve monk fruit sweetenerhow to dissolve monk fruit sweetener

WHISKWHISKWHISK and away! Make sure that all of your ingredients (butter, milk, eggs, etc.) Holistic Hypothyroidism and Hashimotos Basics, The 80-20 Rule Can Make Your Thyroid-Friendly Primal Diet More Flexible, Why You May Want to Get Tested for Celiac Before You Go Gluten-Free for Hashimotos. No carbohydrates. Monk fruit is also much sweeter than sugar and is often found in mixes containing erythritol. The more fat in the recipe, the better the texture and moisture of your baked goods. Ive used it in many different sauces that just need a touch of sweetness but dont allow for any hint of grittinesssee my aioli recipe! The Paleo Mom isnt so convinced about any non-nutritive sweetener, though, no matter how natural it may be: Monk fruit stimulates Th2 cells so its an immune stimulator. Just made my first batch of liquid and a smaller size for my purse. Heres the method I use to make the liquid (before I talk your ear off summore about the monk fruitness in all of its glory): I fill a 2 oz dropper bottle about 1.5 from the top with filtered water. Monk fruit sweetener can be tricky to find depending on where you shop. In certain recipes such as cakes and cheesecakes it would be more beneficial to use Lakanto Monkfruit Baking Sweetener. Instructions. Less is moreadd slowly to taste, especially if not using it in a baked good. While other gourds, such as pumpkins and cucumbers, aren't considered sweet, monk fruit's high levels of antioxidants are responsible for its unique taste (via Healthline). How do you use it? (The cost of the item remains the same as a non-affiliate purchase.). It also dissolves better into the batter or dough, which reduces the cooling effect and prevents any graininess. Despite their intense sweetness, mogrosides are *not* sugar (carbohydrate) molecules. I love it in cookies, things that need an easier mix-in (such as cold beverages), sauces, uncooked glazes, and frozen items. Powdered sugar can be stored in a sealed container in a cool, dry place and is simple to prepare. First of all, monk fruit is a nonnutritive sweetener, which means that it does not have any nutritional value. Consider which other elements in a recipe will add sweetness and adjust levels accordingly. Because it does not contain any sugar spikes, it is a natural sweetener that can help you reduce your calorie intake. interested in becoming a lakanto ambassador? Thanks for the quick response, just subscribed to your site. exactly the same as Classic Monkfruit Sweetener!) Maybe youre wondering, whats the difference between Classic and Powdered Sweetener? Glad you asked! Is monk fruit like Splenda? Monk fruit sweetener comes frommonk fruit. Pour the heavy cream and whisk until nicely incorporated. I have used Lakanto sweeteners consistently over the years with no issues. Learn more about Classic in our article. Just remember, if you reduce it by more than 25%, you risk altering the look and texture of your baked treats (via Lakanto). Not only does blending monk fruit sweetener with these ingredients make it look and feel more like regular table sugar, but they help balance out its intense sweetness. Monk fruit is commonly used as a substitution for sugar in confections, soups, sauces and beverages. It does dissolve but can recrystallize depending on the recipe. Make your own sugar-free treat by replacing powdered sugar with half a cup of Powdered Monk Fruit Sweetener. Monk fruit contains natural. For starters they have the same flavor. Classic is a pantry staple, great for a wide variety of recipes. But because it is much sweeter than sugar, a 1-to-1 substitution may be too sweet. Explore our whole line of monk fruit-sweetened, KETO-friendly products! Learn more about. Its similar to Classic in sweetness, but offers a more complex mapley flavor, just as raw cane sugar does. When making sweet beverages, like lemonade or juices, use monk fruit in place of sugar. But the pure powder/liquid is such a concentrated ingredient that you could add it to virtually any recipe in place of another sweetener. This article was co-authored by wikiHow Staff. This particular item is popular for Keto and other similar lifestyles. This will prevent you from needing to add extra sugar, which adds calories to your dish. The scientific name for monk fruit is Siraitia grosvenorii.It's a member of the Cucurbitaceae (gourd) family and is native to southern China and Thailand.. For stevia, its Stevia rebaudiana.It's an herb that's native to South America. You know how stevia can get ya in the back of the throat? Yes, you can make powdered erythritol from granular erythritol. The process is simple and only takes a few seconds. A one-to-one substitute for white sugar. But read the label to be sure. What Classic Monkfruit Sweetener is commonly used in: brownies, cookies, cakes, cheesecakes, pies, seasoning, sauces, simple syrups, smoothies, mixed into oatmeal, or even sprinkled on top of cereal. How do the measurements compare to actual sugar? Monk fruit is commonly used as a substitution for sugar in confections, soups, sauces and beverages. As a result, even though stevia and monk fruit have some health benefits, monk fruit is likely to be healthier. Before you do that, though, there are a few notes you may want to take. The sugar content of monk fruit sugar is 150-200 times higher than that of sugar, making it an excellent substitute. Want to find out more? So you wanna know about Lakanto Monkfruit Sweeteners, eh? And of course, they taste and bake like sugar, too. Lakanto Monkfruit Baking Sweetener stirs beautifully into things like mousse, light cream, or ice cream; there is no grittiness and stirring it into the other ingredients will bind it to them and prevent evaporation. Use coconut milk powder as a binding agent when using Lakanto Powdered Monkfruit Sweetener for glazes. When purchasing monk fruit extract, be sure to steer clear of blends that contain non-Paleo and gut-harming ingredients. The process is simple and only takes a few seconds. What Organic Monkfruit Sweetener is commonly used in: (exactly the same as Classic Monkfruit Sweetener!) Because its so texturally fine, Lakanto Monkfruit Baking Sweetener is the perfect direct substitute for things like maple syrup and honey. Buckle up as we take a tour of each one and explain what they were designed to do. 1:1. I hope this helps! It gets this sweet taste from mogrosides, compounds that act like antioxidants in the body. Monk Fruit Sweetener Nutrition Facts. I use Lakanto Powdered Monkfruit Sweetener in a variety of recipes, including frosting, glazes, shortbread, chocolate glaze, and sprinkling in place of powdered sugar. We started with two sweeteners, Lakanto Classic Monkfruit Sweetener and Lakanto Golden Monkfruit Sweetener, and have expanded to over 20 sugar-free, gluten-free, vegan, and keto-friendly products. Usually, recipes need slightly less Lakanto Sweetener than sugar. Usually, the monk fruit sweeteners are located right next to the other sugar alternatives. Monk fruit sweetener comes in a few different varieties: monk fruit sugar, monk fruit syrup, and monk fruit powder. Always cover your baked goods with plastic wrap right after baking, especially cakes! GET EXTRA 10% DISCOUNT ON MOBILE APP - DOWNLOAD AND ORDER NOW! Is monk fruit good for baking? Start with half of the amount of Lakanto Monkfruit Baking Sweetener and adjust the level of sweetness from there. Love the humor. Other varieties can appear from brand to brand. This syrup is made from monkfruit extract and can be used in a variety of beverages, including tea, coffee, and smoothies. share their experience with each sweetener in the guide so you can check-off all your baking goals this year! Baking Sweetener helps your sugar-free baked goods go the extra mile by achieving some of the same baking properties as sugar such as: browning, spreading, and dissolving easily. It is one of our most versatile products. I realize everyones taste and sweet-tooth are different, but it will give me a better starting point. Note that the popular brand Swerve has added prebiotic plant fiber which raises the sweetness to be the same as sugar. What Lakanto Golden Monkfruit Sweetener is often used for: cookies, brownies, cakes, pies, muffins, cinnamon rolls, scones, biscuits, sauces, salad dressings, seasonings, dry rubs, meat glaze, marinades, simple syrups, smoothies, or sweetening coffee and tea. What recipes work best with Lakanto Powdered Monkfruit Sweetener? *tap*tap* Your monk fruit liquid is now ready to pour into your dropper bottle. Simply add the granules to the food processor and pulse until they're finely ground. Mix the nuts and raspberries in a bowl together. moist, Lakanto Brown Sweetener is soon to be a favorite! We collected feedback from customers and worked with expert bakers to compile tips about which sweetener to use, how to help them dissolve into your desserts, and more. When it comes to texture, Golden has a finer granular crystal than regular raw cane sugar, which means it dissolves just as easily as Classic and creates the texture youre looking for in your recipes! Whats the difference between Classic Monkfruit Sweetener and Monkfruit Baking Sweetener? I have found that it is too dry when used with coconut flour. It looks similar to brown sugar when purchased. A favorite healthy Paleo sweetener. Since then, monk fruit sweeteners are all over the place from chocolate bars to canned coffee drinks. 3. Consider starting with 1/3 cup monk fruit sugar for 1 cup sugar. Powdered monkfruit sweetener can be used in many different ways. Liquid monk fruit extract, monk fruit extract powder, and monk fruit keto sweetener blends (with stevia, xylitol, and/or erythritol) are your best options. Here are some ideas for how to alter Lakanto. That leads us to this keto certified bakers bag of . ??? If you want to put it in your coffee, you'll probably want an extract powder or liquid form. How would you use it in a cookie recipe versus a muffin? Earning its name from the 13th-century Buddhist monks in southern China who originally cultivated it (via Healthline), the small, round, melon-like fruits belong to the same family as gourds. Simply place the granular erythritol in a food processor or blender and pulse until it reaches a powdery consistency. It will mix quickly and easily due to the texture of the material, which is similar to powdered sugar. Monk fruit sweetener can be used just like ordinary sugar, as a sweetener in baking, desserts, and drinks such as coffee and tea. Learn more about Classic in our article How to Bake with Lakanto Classic Monkfruit Sweetener. Lakanto recommends blendingmonk fruit sweetener into powder to avoid inconsistencies in texture. In a large skillet over medium-high heat, melt the butter. What you are looking for when purchasing a pure powder are mogrosides. Monk fruit mogrosides (which have been shown in studies to have antioxidant properties) are generally shown as a percentage, and the higher the percentage the sweeter your powder is going to be. They can all be found online. liquid to be, add anywhere from 1/8 to 1/2 tsp of monkfruit powder to a measuring cup. Its calorie-free sweetness is appreciated by some in the paleo community, as well as in diets that reduce sugar such as: ketogenic, diabetic, low carb and HCG. , Your email address will not be published. What is the science behind why these tweaks and methods work? I always start with less, unless it needs some additional volume or bulk from the amount of sweetener, as I prefer desserts that are not overly sweet. However, it is unclear how monk sugar affects weight or conditions like diabetes. Look forward to your upcoming discoveries. The FDA have approved six high-intensity sweeteners for food: saccharin sucralose neotame aspartame advantame acesulfame potassium, which is also known as Ace-K However, these may negatively affect. What sweeteners do you currently use? So, how are Brown Sweetener and Golden different? We put in a significant amount of time and testing into this baking sweetener in order to make sure we not only sourced the best ingredients, but also created a formula that tastes amazing and is easy for even the newest of bakers to use. -Kiersten Cole, Product Development Formulation Manager. You might be wondering how this sweetener is low carb and keto-friendly? Check out, 10 Things You Didnt Know about Lakanto Brown Monkfruit Sweetener. Yes, you can make powdered sugar from granulated sugar in a food processor. No-bake cookies, muffins, cookies and other baked goods, Baked goods including cookies, cinnamon rolls, scones, brownies, Glazes, frosting, pastry dough, shortbread, and sprinkling on baked goods, Cookies, cakes, glazes, mousse, ice cream, cheesecake, and sauces, BUNDLE AND SAVE ON THE FULL SWEETENER LINE. When making a glaze using Lakanto Powdered Monkfruit Sweetener, add the ingredients to a microwave-safe bowl and microwave for 15 seconds to make sure the sweetener dissolves completely. Yes, but take care when substituting wet ingredients for dry ingredientsyou need to modify the recipe and adjust the fat/liquid content. If you need to use a funnel, that is just fine, sweetie. *UPDATE 2019: I no longer use monk fruit due to my adrenals always needing constant monitoring, and that I find it stimulates my Hashimitos thyroid autoimmune disease. In the baking world it can be one of the most versatile ingredients. The content of this website in its entirety is not intended to diagnose or treat any disease or illness. This means that if a recipe calls for 1 cup of sugar, you would use 1 cup of monk fruit. Hi there Naomi, Yeah its no fun when the powder from a $25 jar of powder flying all over the counter (Ive been there!). Each fruit is grown without pescides, hand-culvated, and hand-picked. It may take some experimentation to figure out the right amount of monk fruit to use. Choosing a selection results in a full page refresh. Does Organic Monkfruit Sweetener taste different than Classic Monkfruit Sweetener? The smooth blend of monk fruit extract and erythritol dissolves easily into frosting or whipped cream, and can be dusted on desserts as a sweet decoration. Choosing a selection results in a full page refresh. Test recipes with different ratios to see how much sweetener you prefer. Monk fruit extract isn't a miracle health booster, but it's a good option when you really want something sweet. Side effects. The first thing you should do is look at the label and ensure that the sugar is free of corn and contains no artificial flavors or colors. In a smaller bowl, stir 1 tbsp of Lakanto Golden Monkfruit Sweetener and 1/2 tsp of cinnamon together. Monk Fruit for Drinks Powdered Monk Fruit Sweetener is an ideal sweetener for frostings, glazes, desserts, and other confections. . Lakanto Classic Monkfruit Sweetener or Lakanto Golden Monkfruit Sweetener also work well in recipes that include more fats. Whisk. -Since monk fruit sugar is about twice as sweet as regular sugar, you may need to use less of . Simple Syrup made from monkfruit is a sweetener-free, natural alternative to store-bought syrups. Sometimes the powder can be difficult to dissolve into liquids that are too hot or too cold, or to get a teeny little 1/8 tsp to evenly incorporate into a huge batch of cookies or so. Another way to accomplish this without needing to experiment with the ratio is to simply balance the recipe by using less sugar in other components. There are many different types of sweeteners on the market these days. Shop Monk Fruit Sweetener 8.4 Oz By Sweetleaf Stevia Online at HerbsPro. Monk fruit powder is basically entirely carbs, but the amount contained in a one-packet serving wouldn't impact blood sugar levels. I have used Lakanto Classic Monkfruit Sweetener with a variety of floursunbleached all-purpose flour, gluten-free baking flour, and grain-free flours such as almond flour, tapioca flour, and coconut flour. What remains is then dehydrated, to create a pure monk fruit extract which contains only the super-sweet mogrosides. But because it is much sweeter than sugar, a 1-to-1 substitution may be too sweet. However, you may notice a difference when using an erythritol mix. Our Lakanto Monkfruit Sweeteners are set up to be cup-for-cup replacements for sugar in your favorite recipes. For glazes or frostings, I use much less Lakanto Powdered Monkfruit Sweetener than the amount of powdered sugar called for in the regular recipe. Whats the difference between Classic Monkfruit Sweetener and Monkfruit Baking Sweetener? brownies, cookies, cakes, cheesecakes, pies, seasoning, sauces, simple syrups, smoothies, mixed into oatmeal, or even sprinkled on top of cereal. Certified Paleo Nutritional & Holistic Wellness Coach. Lakanto Powdered Monkfruit Sweetener is a great substitute for recipes that traditionally call for powdered sugar (also called confectioners sugar or icing sugar). All CategoriesAIPAnimal Based RecipesAnimal-Based BlogAutoimmunityBeefBlogBreadsBreakfastsCarnivoreChickenDinnersDIY Kitchen & HomeDrinksInstant PotKetoLambMain CourseOne Pan MealsPaleoPickles & JamsPorkPrimalPrimal LifeRecipe RoundupsRecipesSauces & DressingsSeafoodSidesSnacksSoupThyroidTreatsUncategorizedWhole 30. Buckle up as we take a tour of each one and explain what they were designed to do,how they are different, and what recipes each are generally used in. As with all erythritol sweeteners, it requires a longer baking time due to the higher melting point. What kind of flour would you use with this sweetener? Bring mixture to a boil; cook and stir until sugar is dissolved, about 90 seconds. Im Samantha Teague, Certified Paleo Nutritional & Holistic Wellness Coach, ancestral recipe creator, wellness whistleblower, choc-o-holic, sobriety advocate, and chronic illness warrior. -Monk fruit sugar can be used as a 1:1 replacement for regular sugar in most recipes. Both mentioned in Paleo Magazine, Mark Sisson and Jane Barthelamy discuss the Paleo-ishness of monk fruit: Id say its worth a shot if youre looking for a non-caloric, natural sweetener. By signing up you are agreeing to receive emails according to our privacy policy. Monk fruit sweeteners are produced by removing the seeds and skin of the fruit, crushing the fruit, and then filtering and extracting its sweet portions into liquid and powdered forms. It is a delicious and natural sweetener. It's a small, round fruit grown in Southeast Asia that's been used for centuries in traditional Eastern medicine. Add the monk fruit and whisk in. TRACK YOUR ORDER. This collecon of monk fruit sweeteners are a great, simple substute for sugar in any type of use. The final result is an alternative powdered sweetener that tastes like powdered sugar. Lakanto Classic Monkfruit Sweetener can be used as a substitute for granulated white sugar. grease and flour one 913 inch baking pan. Talk to your doctor about monk sugar if you're trying to lose weight or have any chronic health conditions. Some sugar alcohols can cause gas and cramping or work like a laxative when they reach your colon. Specially formulated to work in baked goods, browns better, has a powdered texture, and dissolves effortlessly. Lakanto Powdered Monkfruit Sweetener is a great substitute for recipes that traditionally call for powdered sugar (also called confectioners sugar or icing sugar). WHAT RECIPES WORK BEST WITH LAKANTO CLASSIC MONKFRUIT SWEETENER? Can it be done? If you dissolve the monk fruit in the wet ingredients, it also helps to avoid crystallization. Its made from the extract of monkfruit, a small melon-like fruit that grows in Southeast Asia. To counterbalance the drying effect, I add more oil, yogurt, cream, or sometimes even a tablespoon of maple syrup to the mixture. Manufactures of monk fruit sweeteners report that it's 300 times sweeter than sugar,. I personally like to have more control over the sweetness of the liquid, so I opt for less powder. Golden has a mapley taste and is a dry granular texture used to replace raw cane sugar. Although other sweeteners provide more lift in cakes, I have found that the Lakanto Monkfruit Baking Sweetener is still very good in cake and other rising sweets. Combine 1 cup sugar and 1 cup water in a small saucepot over high heat. You would just need to play with the measurements a bit. It is a delicious and natural sweetener. Looks and tastes like raw cane sugar (also called turbinado or Demerara sugar). Fortunately there are a few different PURE powders out there that contain no ingredient other than, you guessed it, Monk Fruit. After monk fruit is harvested it's crushed to obtain juice, which is filtered to remove all of the fruit's other sugars (fructose and sucrose). These cookies do not store any personal information. Here's the method I use to make the liquid (before I talk your ear off summore about the monk fruitness in all of its glory): I fill a 2 oz dropper bottle about 1.5 from the top with filtered water. Anti-diabetes properties - Since monk fruit sweetener has zero calories and carbs, it does not cause diabetes and it is safe to consume by people battling with this issue. We formulated our own proprietary blend of monk fruit extract and non-GMO erythritol to be the best substitute for sugar. These mogrosides are extracted from them by removing the seeds and skin and crushing it to obtain the juice. Monk fruit has been prized for centuries for its sweetness. Gaggggg. Support healthy stress relief, better sleep, and nervous system responses with legal THC & CBD. What happens after the extraction process depends on the brand of monk fruit you buy. Learn more about Organic Monkfruit Sweetener here. Our signature blends maximize taste and sweetness, while making it as convenient as possible to swap out sugar for zero-calorie, zero-glycemic sweetness. Samantha, here! Do you have a recipe for this? But opting out of some of these cookies may affect your browsing experience. Monk fruit, also known as Luo Han Guo, is a miraculous fruit hailing from China. Some of the major brands contain ingredients such as: Maltodextrin (corn product, quite often GMO)Erythritol (hard on the gut, can cause GI damage)Sucralose (neurotoxin, addictive). Monk fruit extract has more of a fruity finish, less bitterness than stevia, and no aftertaste. For example, if a recipe calls for half a cup of sugar (120 mL), use a quarter cup (60 mL) of monk fruit. Make sure to whisk thoroughly until both textures are smooth and without clumps. It is used in the food industry as a source of fruit sugars and as a natural sweetener. WHAT RECIPES WORK BEST WITH LAKANTO GOLDEN MONKFRUIT SWEETENER? The sweetener is created by removing the seeds and skin of the fruit and crushing it to collect the juice, which is then dried into a concentrated powder. We started with two sweeteners, Lakanto Classic Monkfruit Sweetener and Lakanto Golden Monkfruit Sweetener, and have expanded to over 20 sugar-free, gluten-free, vegan, and keto-friendly products. 2 The sweetness in monkfruit comes from a compound called mogroside, a compound that may help maintain blood glucose metabolism, according to some in vitro and rodent studies. These cookies will be stored in your browser only with your consent. Because monk fruit extract is up to 300 mes sweeter than sugar, it is oen too concentrated to use by itself. The inner pulp is used to create a super-sweet product that (in small portions) contains very little calories. Pour into a squeeze bottle or jar for use. How to use erythritol Erythritol is 70% as sweet as sugar, so you'll need to use 1 cups of erythritol to replace 1 cup of sugar. If you want longer storage, you could keep it in the fridge and it should last even longer. However, sweetness, taste, and texture can range if your monk fruit is blended with other sugars or sweeteners, so be sure to check the ingredient list before purchasing. You can use it to sweeten a variety of fruits and drinks. We call it peace of mind. At up to 250 times sweeter than sugar (viaHealthline), it's safe to assume that monk fruit sweetener is, in fact, sweet. Blitzing Lakanto Classic Monkfruit Sweetener or Lakanto Golden Monkfruit Sweetener in a food processor is a great way to mimic British castor sugar in recipes that call for it. Just one question, How long will this last does hydrating it give it a shelf life I wonder, maybe thats a silly question. Even though all Lakanto products use non-GMO or organic ingredients, Organic Monkfruit Sweetener goes through the extra steps to be officially certified organic. I also use it in French pastry tart doughs like pte sucre and pte sable. Both stevia and monk fruit sweeteners work as versatile sugar substitutes, and boast a lack of calories, fat, and carbs. Monk fruit is 300-400 times sweeter than sugar, depending on how purely it is extracted. Hi Tammie, Currently I dont have any recipes published with monk fruit other than just a sweetener option recommendation. Add the apples and cook until they look moist, 3 minutes, stirring frequently. Its a true brown sugar replacement that leaves sugary molasses in the past and makes friends with natural flavor (which gives it that sweet scent and flavor of traditional brown sugar). Learn the role of each ingredient and what creates moisture or dries the recipe. Generally speaking, a 1:1 ratio works. If you can't find any there, your next best bet is the health food aisle. Use less Lakanto Monkfruit Baking Sweetener than you would honey/agave/maple syrupstart with half and increase from there. The fructose is what gives monk fruit its sweetness. Monk fruit sweetener is made exclusively from these antioxidants, called mogrosides (the sweetest part of the fruit). When making a sugar glaze, it wouldnt bind together as powdered sugar does when mixing with milk, water or lemon, it needed a binder to have that fluid texture so I added powdered coconut milk and it worked perfectly. Lakanto Powdered Monkfruit Sweetener is a great substitute for recipes that traditionally call for powdered sugar (also called confectioners sugar or icing sugar). This can be used the same way as Classic, but has a slight maple flavor. It may take some trial and error to figure out how much monk fruit to add. I hope this helps! The liquid just seems to work fabulously for my needs. Nope, they have the same taste and granulated texture. Do not brown or caramelize; Can be expensive; Reported that they do not spike blood sugars; Great way to sweeten beverages or items that do not need the bulk of table sugar Its golden color is natural, coming from different parts of the monk fruit which also gives it the warm mapley taste. Use a bit of Lakanto Monkfruit Baking Sweetener in everything from stews to baked goods. Then whisk summore til its dissolved. It is also used as a flavoring in juices and various dishes. How to use lakanto powdered monkfruit sweetener. Lakanto Golden Monkfruit Sweetener is my favorite Lakanto sweetener and the one I use the most! This sweetener is relatively quick-dissolving. In muffin recipes, dissolve the sweetener with the liquid ingredients before adding the dry ingredients. While each variety is interchangeable, some are better used as a substitute for specific things. Some people have expressed a concern with gut issues or stomach sensitivity towards erythritol sweeteners. Id say its worth a shot if youre looking for a non-caloric, natural sweetener. You may need to scrape down the sides of the food processor or blender a few times to make sure all the granules are pulverized. In my brownies recipe, for 1 cup maple syrup, I use cup Lakanto Golden Monkfruit Sweetener + cup water. Unlike keto approved sweeteners containing sugar alcohols, monk fruit sugar with allulose and pure allulose can dissolve, brown, and caramelize like sugar. In other words, monk fruit supplies; Zero calories.

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